Is mindfulness for everyone? For survivors of trauma, mindfulness can be a double-edged sword. Learn how to combine secular meditation practices along with specific skills and modifications that support stabilization, regulation and actually help people heal from the effects of toxic stress.
This experiential training is designed for anyone who works with students, families, and communities that would like to incorporate mindfulness-based practices in a safe and non-harming way. You will learn about trauma from a neurobiological view, how to manage traumatic stress during periods of practice, and how to incorporate trauma informed care principles when guiding participants. So you and those you work with can enjoy the benefits of mind-body practices that can improve overall health, build resilience, and support trauma recovery.