Sometimes journaling is the only way of creating order from the inner chaos. Sometimes poetry can provide symbol and metaphor when the survival brain does not have coherent words. And sometimes writing can help us form our ‘coherent narrative’ to help us make sense and create meaning from our experiences.

Echo invites you to join us for a half-day workshop where we will provide writing prompts and the opportunity (entirely optional) to speak our truth aloud.

Let’s write for liberation. Let’s write for recovery.